User-agent: *
Disallow: /html/viewtopic.php
Disallow: /html/viewforum.php
Disallow: /html/index.php?
Disallow: /html/posting.php
Disallow: /html/search.php?
Disallow: /html/ucp.php
Disallow: /html/mcp.php
Disallow: /html/post
Disallow: /html/member
Disallow: /html/memberlist.php
Disallow: /html/faq.php
Crawl-delay: 10

Sitemap: http://forum.howtogetin.com/sitemap.xml